A lot of people enjoy having massages from their favorite masseuse in different spas. While it can be an adorable treat to have this experience on the daily, it may cost a leg and an arm to get it. But thankfully, the revolutionary take on massage therapy enabled people to incorporate massage therapy into massage chairs.
Now, people can easily purchase a massage chair to reap the same benefits a massage in the spa can give them. While there are a lot of people who understand the benefits a massage can provide a person, there are still those who remain doubtful of this.
If you are one of those, you can read on to know more information about the good effects that a massage can give you. Who knows? This may be a turning point in your life, and it can be the start of your journey to get better health.
The Good in Massage Chairs
Massage chairs are effective in loosening and relaxing sore muscles
Going out daily to work and perform extracurricular activities can exhaust us. This can cause the muscles to become stiff and painful. This is the reason why we must have massages from time to time. A good massage and relaxing on patio areas relieves the tension and soothes fatigued muscles.
Massage chairs aid in stress, anxiety and tension relief
A lot of research has been done to determine whether massage chairs truly help in battling anxiety, stress, and tension. The results show that massage therapy applied in massage chairs are effective in regulating blood pressure, oxygen consumption, cortisol levels, and moods.
Massage chairs contribute to better blood flow
A person who uses a massage chair will experience a combination of different techniques such as gripping, rolling, kneading, tapping, and Shiatsu. The vibration applied in the body’s main points effectively improves blood flow, thereby removing toxins, aiding in fast recovery for injuries and illness, and promoting better coping for stress and pain.
Massage chairs give the immune system to boost
Since lymphocytes are in charge of creating the body’s immune response against threats for illness and disease, massage chairs provide ways to improve this. A forty-five-minute massage stimulates the rapid production of lymphocytes in the body. This then gives a person just enough white blood cells to fight off unwanted sources of disease and infection.
Massage chairs ease headache and pain
The use of massage chairs has been proven to raise serotonin production. This contributes to the body’s capability to alleviate pain. And when we speak of pain, we are talking about general body pain. Those who have been suffering from pain brought about by other conditions can attest that regular use of massage chairs lessened and eliminated their level of pain.
Massage chair correct and decompress spine alignment
The majority of people with back pain and problems find comfort in using massage chairs. An innovation in massage chairs, namely the zero-gravity feature, puts the body in a position that does not allow gravity to intervene. Then it sets the spine in its most relaxed place, thereby decompressing and facilitating better spine alignment.
Massage chairs facilitate a better lymphatic function
Our body has a lymphatic system which is responsible for draining body fluids that do not contribute to the body’s fluid balance and functioning. Since the heart is not able to put the system in full action, the system relies on physical movement to function optimally.
It is safe to say that when a person moves around to breathe and do things that stimulate muscle contraction, the lymphatic system will work well. But a person who lives a sedentary lifestyle will have a lymphatic system that functions poorly. The great thing about massage chairs is that these puts the body in a better position for better lymphatic function.
Massage chairs improve gait and posture
As mentioned earlier, massage chairs can play a massive part in realigning the spine. Apart from this, the shoulder and neck muscles are then put in a position that compliments the person’s spine alignment. Regular use of a massage chair can lead to a person’s improvement in terms of balance, gait, and posture.
Massage chair facilitate blood pressure regulation
A lot of people experience complications in their health because of blood pressure fluctuations and shoot-ups. With a massage chair at bay, a person can promote better blood pressure regulation. Using a massage chair lowers the heart rate and blood pressure.
Final Thoughts
If you are wondering if massage chairs are right for you, then the answer is yes. Looking at the health benefits, it gives its user the treatment that can make up for the lack of exercise and relaxation. However, it is equally important to consult with a physician, especially if you have significant health conditions and concerns.
But generally speaking, massage chairs continue to provide loads of health benefits to people around the globe. Check out different models online and in stores near you to know which one works great for you.
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